1) Wing Tsun training starts with the slow movements of the first set of movements. These can be accompanied by deep breathing, also known as chi-kung. The slow movements encourage focus on a “little idea” which means getting rid of negativity, irrelevant thoughts, and focus on the present moment. It is a form of meditation.

2) When the rest of the world and your own life seems to make no sense, the approach of Wing Tsun is entirely logical. It is your chance to get centered and help with your other pursuits.

3) Classes allow you to forget the outside world, even for a little while.

4) Wing Tsun movements help you get your body in healthy shape. You feel better.

5) Our classes involve no politics or religious ideas.

#dealwithstress #antiStress #calm #counternegativity #wingtsuntraining

#deepbreathing #breathingexercises #dealingwithstress