Right-handed people learn how to move both hands equally well. Left-handed people can do the same. This kind of training works on sections of the brain and improves your daily life in subtle ways. Coordination between mind and body is an asset you never lose.

In addition, your arms and legs get an excellent level of toning and whip-like energy.

All of this leads to a high level of self-confidence because you have self defense skills.

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