Your mind can control your actions. We have all been told this before. To accomplish this and do meaningful work, a martial art of self-defense like Wing Tsun can be a productive way to do this.

Wing Tsun uses defense and attack at the same time. We learn to coordinate both hands by doing different tasks simultaneously. This is the fastest way to defend yourself and, at the same time, trains your brain to work better, faster, and smoothly. Exercise is another by-product of this kind of practice.

The benefits are extended by adding sophisticated footwork that keeps you from easily falling or being taken to the ground. This adds to your footwork dexterity at home and about your work or daily errands.

This kind of training is all about self-discipline. If you can train yourself to move both hands doing different tasks, this is a reward. Your body and mind benefit greatly.

Sifu Keith Sonnenberg

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